Basic Mechanics On How To Build Muscle
By Dane C. Fletcher

For those who aim to gain muscles and lose fat, it is not just enough to go to the gym and lift those weights. You should understand the basic mechanism of how muscles are built. Muscles along with other important tissues of the body rely on amino acids. Amino acids are building blocks of the body. It also helps in tissue repair. Amino acids are broken down from the food group we know as protein. It is therefore very important to have ample protein in the diet especially if you aim to grow those muscles. Now, you may wonder about what is the best protein drink for building muscle.

The best protein drink for building muscle really varies on what is suitable for you. Protein drinks abound in the market. In fact, it is one of the most prolific businesses when we talk about health supplements. There are a lot of protein drink brands and all of them claim easy absorption, easy digestion and provides best results. All of them claim to grow muscles effectively. But don’t be fooled by media promotion and brand hype. Most often, one is effective for one person while not to others.

There are several types of protein. You will need to understand these types and choose the one that best suit you. The best protein is actually from natural food source like meat, fish, egg and milk. But you may not be able to get enough protein from natural foods. That is when protein supplements like drinks, powder and tablets are helpful. Protein supplements may come from a variety of types like whey protein isolate, whey protein concentrate, hydrolyzed whey or calcium casein. So, which is the best protein drink for building muscle?

Some say that the best protein drink for building muscle is the whey protein isolates. It contains pure protein of up to 100%. It is easily digested and immediately absorbed by the muscle tissue. It is best taken after work out where muscles need more amino acids for building up and repair. But again, it will depend on what you need and what suits you. Protein from casein on the other hand is not easily digested. It takes at least 5 hours before it is digested. It is best used for sustained supply of protein. Unlike whey protein that is immediately used up by the muscle, casein protein provides sustained supply which is best during rest and sleep when the muscles are inactive.

Dane Fletcher is the world’s most prolific bodybuilding and fitness expert and is currently the executive editor for BodybuildingToday.com. If you are looking for more bodybuilding tips or information on weight training, or supplementation, please visit www.BodybuildingToday.com, the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals.

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