There are many well-proven and time-tested weight lifting exercises to build up Glute muscles. Gluteals or Glutes are the important muscles covering the butt. Many of the weight lifting exercises like lunges, quats and leg presses are all contributing immensely to the muscle development of Glutes. There are some weight lifting exercises, which are targeted directly to the development of Glute muscles. Deadlifts are such weight lifting exercises with isolated benefits for the glutes.

Deadlift: This weight lifting exercise is to be done in a standing position. You can hold the barbell at the arms length. You can hold it with narrower grip or shoulder width or in a wider grip. Now start lowering the bar up to the floor by bending the waist and knees and slowly return back to the original position. While doing this weight lifting exercise keep the back straight with slight inward arch. You have to keep the barbell as close as possible to your body. Bending and straightening the hips and waist simultaneous will be beneficial in gaining good effects from this weight lifting exercise. This is the number one weight lifting exercise for the glutes.

Straight leg deadlift: This is a weight lifting exercise to be carried out the same way as deadlifts as explained above. The difference in this weight lifting exercise is that you have to keep the legs and knees straight. You should not bend the knees while touching the floor. This straight leg deadlift are good for thigh muscles and back muscles as well.

You can repeat the deadlift weight lifting exercise many times in an exercise session to gain more glutes muscles growth. The reps depend purely on your objectives of muscle growth and the physical conditions. If you do the deadlift weight lifting exercise perfectly and regularly, you can be assured of getting excellent Glutes.

About the Author
Dave has been writing articles online for nearly 3 years now. Not only does this author specialize in health, fitness and relationships you can also check out his latest websites: Carlton Badminton Racket

If you like this article, click here to share: