There are people who have tried gaining weight for years without any avail; well here are steps that actually do work. The only way to permanently mend a leak is to fix the burst pipe. This especially applies to underweight persons. What I’m trying to say is that even before you start dieting and exercising, you need to know why you are underweight. There are people whoa are underweight because of some form of eating disorder and they need to deal with these eating disorders before they can now start dealing with their weight issues. I lost a lot of weight due to ill health and none of it came back until the time when I was fully recovered. If you are still ill, you need to first of all concentrate on recovering before you can start dieting and exercising.

1. Increase Your Calorie Intake

You can’t gain healthy lean weight by eating 3 times a day; actually stuffing yourself 3 times every day won’t make that much of a difference. If anything, it will only make you fat. You need to eat a minimum of 5 meals which include at last 2 power meals. Power meals are simply simple carbohydrates coupled with an easy and quick digestible protein. This spikes up your insulin level and if you won’t need all that energy, this will go into storage and hence lead to weight gain. For a power meal, try whey protein with some fruits and you will have the best power shake ever.

Testosterone is the hormone required by your body for it to gain weight naturally. Testosterone on the other hand requires cholesterol as its raw material. Healthy sources of cholesterol are from oils such as coconut oil, animal fats, dairy products; eggs etc. hydrogenated fats will only increase your chances of heart disease and not your weight. For you to gain healthy weight your digestion must take place optimally and a good way of ensuring this is by eating your fiber. Fibers as you all know aids in the process of digestion and helps prevent constipation. If your digestion is efficient, then the energy and raw materials for muscle growth will also be produced and transported efficiently. Try out the weight gaining supplements such as cyto gainer.

2. Reduce Your Exercises

For your body to gain weight, then the amount of calories you take should be more tan those you burn up during your exercises. The only to ensure that this happens is by increasing your calorie intake and simultaneously reducing your exercises. I didn’t say quit working out all together because working out will ensure that you gain lean weight and not just more fat deposits around your mid-section. You should especially reduce your cardio as this is one of the exercises that lead to the rapid burning of fat and hence loss of weight. Cardio increases the metabolism which causes the boy to burn up more fat to a cutter it is beneficial but t a gainer it’s distractive.

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