When you look at names like Creatine Monohydrate does it ever make you stop and scratch your head? It happens to the best of us.

Creatine is every where these days. Your buddies at the gym are ravin’ about it, you see that guy in the Creatine Monohydrate ad with that gorgeous female. Creatine Monohydrate is virtually everywhere. If you’ve never heard of creatine monohydrate you should probably get out more. Now, for those of you who just don’t know exactly what Creatine Monohydrate does for you, this is for you.

Where does Creatine Monohydrate actually come from? Creatine monohydrate is actually a nutrient produced naturally by our bodies, and is made from three amino acids arginine, glycine and methionine. If you’re now scratching your head while reading this article about creatine monohydrate, don’t worry about it. It gets better. The main function of Creatine Monohydrate is to provide energy to your muscles for movements, especially quick and explosive movements. Your body gets its Creatine from food and/or supplements. You can imagine then, that taking extra Creatine Monohydrate will help you out during workouts.

What does Creatine Monohydrate do for you?

Well, I’m glad you asked. Creatine Monohydrate increases your muscle’s energy by increasing ATP (adenosine triphosphate). If you didn’t already know your strength is dependent on ATP. Thus, broadly explaining how Creatine Monohydrate increases strength. To be more specific ATP is what initially fuels your muscles. ATP converts to ADP (adenosine diphosphate) when a phosphate molecule is released. Notice the clever nuance between the two; Tri-phosphate/Di-phosphate? I’m sure you can tell the difference (Hint: 3 - 1 = 2).

This process is real short. It only lasts about 10 seconds and then there better be some magic happening in your muscles. The magic is actually just Creatine phosphate coming by and slipping another phosphate to the ADP. It’s a. . .ATP! This should be making more sense to you now. More ATP means more energy. Doesn’t taking a Creatine Monohydrate makes a little more sense now?

On the other hand, less Creatine means less ATP. All this time you were pushing yourself, but without Creatine Monohydrate you weren’t getting the most out of your workouts. Always remember that there is the inevitable fact that you will lose energy. That’s a whole other ball of wax that we’ll get into another time.

I hope you guys aren’t going around thinking that you’re taking some underground, crazy new drug because Creatine Monohydrate is really something that the human body makes itself. A guy weighing about 150lbs. is carrying around 120g of Creatine Monohydrate while he’ll probably use about 2g that day.  Where do you find high amounts of Creatine Monohydrate? Well, most meat and fish is full of it, but if you start loading up on all the pork you can get your hands on and you’re going to get more than just Creatine Monohydrate. How about a juicy, clogged artery with a side of love handles?

So the wise choice here is to supplement with only the best Creatine Monohydrate money can buy. All the Creatine Monohydrate you could ask for without any of the fat. GetAnabolics.com carries all of the best Creatine Monohydrate supplements on the market along some of the best pure anabolic supplements available. So, be sure to pick up some Creatine Monohydrate with one of their amazing stacks!

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