Q: Okay, I am thinking of trying HMB because someone I trust recommended it. I’d like to get a little more info on it though before I do. I read on the boards that some people swear by it and some people hate it and think it’s useless. Worth trying?

A: You just described every supplement on the market - there are always critics and supporters. HMB (Hydroxy Methylbutyrate) does help with protein synthesis, muscle recovery, growth and helps to halt catabolism. Take about 2-3 grams per day for the best results. It is produced by the body when muscle tissue breaks down, such as through training or other athletic pursuits. It is the by-product of when the amino acid Leucine breaks down. Leucine, one of the BCAA’s (Leucine, Isoleucine and Valine) is found in high concentrations in the muscles. The supposition about taking HMB before and after workouts is that it will trigger a signal in the body to slow down the destruction of muscle tissue. We think a better solution, rather than tricking the body, is to just take an abundance of BCAA’s.

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