You may have already received a lot of recommendations regarding best protein powder for building muscle. You may already have some brands in mind. But before getting one, you may want to take some time and consider some important points you need to know about protein, how it works and the best type of protein that could work for you. You should already know that going to the gym alone will not be enough to achieve the desired muscle growth you are aiming. You need to couple it with a good diet that is high in protein. We know that amino acids, the broken down component of protein, is the building block of body tissues. Muscle are built and repaired when there is enough supply of amino acids in our system. It is important therefore to load on protein if you want to achieve that muscle mass you’ve been dreaming of.

What is the best protein powder for building muscle then? It has been reported by studies that the best protein are those that are derived from milk. We have the whey protein and casein protein. While both are derived from milk, they are digested differently by the body. Whey protein is easily digested and easily absorbed. It is therefore best to drink whey protein powder right after a good work out at the gym. This will immediately provide for the needed amino acids for muscle growth and repair.

On the other hand, casein protein is digested more slowly. It takes 5 hours before casein protein is digested and broken down into amino acids that are utilized by the muscles. Casein is also the best protein powder for building muscle. Though it takes some time for it to be digested by the body, it is also able to provide sustained supply of amino acids that is needed throughout the day.

The best protein powder for building muscle is actually a combination of both whey and casein. It is best to take whey powder immediately after a good work out when immediate amino acids are needed for fast muscle build up and repair. When amino acids from whey powder are used up, it is best to have casein powder in order to have continued supple of amino acids after the work out. It will be best to take casein powder in between meals or even during meals but never after a workout.

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