Until a decade ago most people were of the opinion that it was only possible to get the most protein content from eggs and whole milk. Eggs were the protein source of choice because they had the best protein-efficiency ratio. Back then this was the measure of determining how best a protein was used in the body. That was back then and of course new developments have been made in the field of protein research. The nutritionists and biochemists have developed a new type of supplement that is now being referred to as whey protein. They are also known by another name i.e. ‘ion-exchange proteins’. As compared to all substances known to man presently these are by far the richest sources of this nutrient.

Whey protein has massive advantages for the bodybuilder in as far as consolidating muscle gain is concerned. Their molecular structure shows that they have the largest number of branched-chain amino acids, far greater than any other protein source. This property has made them the most effective protein sources for muscle growth and development. It has also made them very essential for oxidation in the course of exercise.

Whey proteins are very beneficial in terms of increasing the amounts of glutathione in the body. This is one of the main antioxidants that are present in the body. The more glutathione you have in the body, the better your health. Indeed whey protein is very effectual in increasing the body content of this vital tripeptide. The benefits of whey protein do not stop here. The protein is also important in the promotion of 1GF-1 amounts in the body. This is an important muscle growth promoter in the body. This promoter is produced by the body according to the amount of protein that you eat. By taking more and more of whey protein you are encouraging the body to produce more of 1GF-1.

We have covered some of the top reasons why you should use whey proteins but the best of them has been saved for last. It has direct consequences on the muscle gain process. This benefit is fast absorption. Why is this benefit so vital? Fast absorption of protein is of critical assistance to your muscle gain quest.

If you are well versed in regulating your eating times you can take whey proteins in such a way that they will be absorbed in the body overnight. This will result in unprecedented rates of growth of muscle. There will be much controversy about this statement but this is a fact. Then again we know that there are many types of protein supplements present in the market but if you are looking for the king of them all you will settle for the whey protein powder. It is the supplement with the fastest absorption rate in the body and the proteins thus ingested are readily availed for the muscle building procedure.

What is the importance of using readily absorbable proteins like whey protein in your diet? Such branched-chain amino acids will assist in the recovery period after a workout when the body is renewing its muscle glycogen content and making fresh muscle protein. By using fast absorbed protein like whey at this opportune time you will not only enhance recovery but you will also in effect add to the muscle content.

Dane Fletcher is the world’s most prolific bodybuilding and fitness expert and is currently the executive editor for BodybuildingToday.com. If you are looking for more bodybuilding tips or information on weight training, or supplementation, please visit www.BodybuildingToday.com, the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals.

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