The number one reason which has made a lot of people fail in there mission to lose weight is the propaganda about dieting. The issue of going on a diet to establish weight lose has sparked a lot of debate among fitness gurus and nutritionists. There are firms which offer to provide you with the best dietary program to help you achieve weight lose. However you need to be very careful nowadays because our social structure nowadays comprises of a competitive economy. With this type of system the main emphasis is maximizing profits and therefore there are no regards when it comes to customer satisfaction. Many firms simply want to exploit you so that they can be able to maximize there profit and they have very little concerns when it comes to matters of your health. If you follow such kind of diets offered by these firms with total ignorance and oblivion you may not only lose your money but your heath may also be greatly compromised. There are cases where people who followed these diets ended up becoming anorexic or bulimic.

Most of the firms which come up with the conventional diets usually follow the same hymn book which proposes that in order to lose weight you need to cut down your calorie intake considerably. This approach is actually absurd since such actions will trigger the body to go into starvation mode, after which your troubles soon begin. When your body goes into starvation mode the first thing it does is to conserve the amounts of energy in the body. It does this by burning muscles instead of fat so that it can be able to conserve body energy. When this happens a person will experience muscle depletion which also poses another problem. When your muscles deplete it compromises the percentage of muscles to fat ratio. This in turn will affect your body composition in that you will develop a poor body physique. Your body weight will also increase since the body is neglecting the body fat and instead it is targeting the muscles in order to generate energy.

When you lose weight when you are undergoing such diets, then you need to be very afraid since the resulting weight loss is not due to loss of fat but due to loss of muscle tissues and bone density. When you lose bone density and muscle tissues at the same time, this implies then that you’re shrinking and not losing weight.

The loss of muscles leads to an overall decrease in body energy. Muscle tissues are important when it comes to performing difficult tasks.

Going on calorie restrictive diets will also lead to a decrease in body metabolism. When the body is in starvation mode as a result of the calorie restrictive diet, your lean body muscles will deplete. When this happens your body metabolism will also decrease since it is dependant on the amount of lean body muscles you have in the body. When your body metabolism is compromised you will experience an increase in body fat since most of it is usually burned through metabolic processes.

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