The best protein foods for building muscle are still natural foods that have high protein content. These foods are meat, fish, egg, milk and soya. Some vegetables are rich in protein but most often incomplete. If you are into building muscles, you know that going to the gym is not enough. You will need to support it with an appropriate diet that is rich in protein. It is for the reason that amino acids are building blocks of the body’s tissues especially the muscles. When you train in the gym, you actually put your muscles on stress. It will require some growing and repair that will be provided by amino acids.
When you are planning to take high protein food for muscle building, make sure that you minimize calorie value from carbohydrates. Remember that carbohydrates will be broken down into glucose which is easily stored. It does not function to build muscles. But relying on natural foods may not be enough to achieve a desired muscle mass. You can only take as much of these foods and still the protein value may not be enough. You can supplement it with other best protein foods for building muscle.
Other best protein foods for building muscle are available as powder, shake and drinks. It will depend on the type. And there are numerous brands available in the market. You may consider protein from whey isolates. Whey isolates are known to be 100% pure protein that are easily digested and absorbed for muscle utilization. They are best taken after a workout for immediate muscle build up support and repair. An alternative to whey isolates is whey concentrate. It is similar to whey isolate which was extracted from cow’s milk. The only difference is it contains some quantity of fat and lactose. Lactose could cause lactose intolerance to some people. For some who doesn’t mind some fats, whey concentrate is good enough.
Another best protein foods for building muscle is casein. Casein is the other protein that can be extracted from milk. It is also great for building muscles. But casein is not easily digested. Digestion takes longer for up to 5 hours. This type of protein therefore is not good for immediate repair and building functions. Casein is best for sustained supply of protein that is needed overnight or longer periods of time. Some take it as a snack in between or before bedtime.
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