Will Weightlifting Build Muscle? Probably!
By Dane C. Fletcher

Have you ever sat back and asked yourself, “Will weightlifting build muscle”? It would seem natural to just assume the positive in this case. If you lift weight, you are going to build muscle right? Not necessarily! In order to gain new muscle mass, several factors much take place in the correct environment. Sadly, we’ve all seen those older (and younger) guys in our gyms who never miss a single day of training, but who look the same day in, day out, and year in, year out. They don’t grow bigger or stronger – they don’t change. They just look the same. Weightlifting doesn’t build muscle for them – because they are forgetting a few key factors. Let’s examine some of these factors!

Progressive Resistance

To get bigger, you have to become stronger. You grow stronger by using more weight each time you train in the gym. It might only be an additional 2 or 3 pounds… it may even be a fraction of a pound difference on the bar. What matters is only that every time you lift, you are moving more weight than the last workout. Will weightlifting build muscle if your muscles are forced to adapt – in the form of growth – to a continually increasing demand? You betcha!

Positive Nitrogen Balance

Many serious athletes will use a product such as Nitrox-ATP to help keep their blood nitrogen levels at a positive balance as much as possible. This is because it is only when our bodies are in a positive bloodstream nitrogen balance that the recovery and growth of muscle fibers torn in a tough workout can occur. Our blood shuttles amino acids to our muscle fibers, which come from the protein-rich foods we consume. Keep your protein food intake high, and your bloodstream will maintain a positive nitrogen balance. Use supplements to keep this balance correct and to keep your nitrogen levels high during stressful training periods.

Rest & Recovery

This is perhaps the most overlooked aspect of weight training – the actual muscle growth. When you’re in the gym, you enjoy larger muscles from the pump that occurs when a muscle group if flooded with blood. This is a temporary pump, however, and your muscles return to their normal size within a few hours. It is only during the next 72 hours that these many small torn muscle fibers begin to heal – bigger and stronger. If you aren’t sleeping adequately or if you spend an insane amount of time moving around when you should be resting – you are never going to grow new muscle.

Dane Fletcher is the world-wide authority on training, nutrition, and supplements. To build muscle fast, he recommends the world class steroid alternatives from GetAnabolics.com instead of illegal anabolics.

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