Q: Sometimes when I do T-bar Rows, I have a really scary pain come down my arms. It's like an electrical impulse that travels from the elbow down to my hand... |  |
| Q: I recently changed the way I work my calves in calf workouts, and I have gotten some really good results. I shouldn’t question it, and should just enjoy... |  |
|
Q: What’s the story with DHEA? Is it something I can take in my 20s or should I wait until I’m 40 and an old guy? Which one and... |  |
| During the past 100,000 years man hasn’t changed much. The size of his brain and the physiology of his body are just about the same as the ancients who invented the wheel and... |  |
|
Q: I just moved to a really small place in the U.S. It seems like a corner store, a movie theatre and a lot of farmland are all this place is going to offer me... |  |
| Advancing technology is a great thing – after all, it’s seen us progress from the TV to the video and now the DVD. Advancing technology for gym goers has seen the rise... |  |
|
If you’re an athlete, you’re accustomed to watching what you eat. But you may not know what to eat before an event to optimize performance and send your energy... |  |
| Q: How big is too big? I know that sounds dumb to ask, since Ronnie Coleman is Mr. O and Jay Cutler is #2, but I can't help but ask, when is size enough? Is... |  |
|
Q: I’m trying to add mass but have very limited time to work out. How can I structure a good mass building workout program that won’t keep me in the... |  |
| Q: Is it important to eat straight after a workout and, if so, what sort of food should I be eating to support muscle recovery and growth? |  |
|
Q: Why should I do exercises to develop my tendon and ligament strength and what ones are best? A: ... |  |
| Q: I’m confused about ab training. I’ve heard some guys say they never train them and that dieting and cardio will bring them out. Others seem to tag... |  |
|
