Q: How often should I be changing my workout program? ... |  |
| Few exercises can top the staying power of the classic bench press. Ask any serious bodybuilder and odds are you’ll hear that the flat bench is, and always has been the... |  |
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Q: I’m trying to add mass but have very limited time to work out. How can I structure a good mass building workout program that won’t keep me in the... |  |
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Q: I was just diagnosed as a hypothyroid, and was wondering if creatine monohydrate or CEE can cause hypothyroidism? |  |
| Q: I'm a big fan of circuit training ever since my last contest. I know it's not for every day of every week throughout the year, but it's great for... |  |
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Q: No matter how hard I try I just can’t seem to develop that horseshoe look in my triceps. The outer part is easily visible but the rest of it just... |  |
| Contract with major supplement company… $100,000 Prize money from last major body building show… $75,000 |  |
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When I was in the sales world, I realized quickly that you do not get paid for simply showing up or pretending to work. Most people get paid for working eight hours a day. However,... |  |
| We don’t know about you, but when we hit the gym, we waste a helluva lot of time doing all sorts of things that don’t vaguely resemble anything productive. We wander... |  |
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Q: Ab boards... I see some guys using them and some guys not using them, and the ones who use them seem to have better abs. Are ab boards the best thing for... |  |
| “As you think, so shall you be.” So goes the mantra of Mr. Australia. He chose to become a bodybuilder because he likes the look and the way he feels. This is no big... |  |
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