Nothing much can be accomplished by going into the gym, day after day, and doing 4 sets of 8 reps, and repeating it throughout 3 different exercises. It's almost as if you could... |  |
| Your mission, if you choose to accept it is to lift, scream, and strain your way to the biggest, and most ripped arms imaginable. We’ll warn you ahead of time, building a set... |  |
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You’ve worked your ass off all summer long. Over the past 3 months you’ve added a good amount of muscle, your strength is through the roof, and you’ve got a good... |  |
| Q: No matter how hard I try I just can’t seem to develop that horseshoe look in my triceps. The outer part is easily visible but the rest of it just... |  |
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Q: I know I’m not the first person to ever ask about rep ranges. It may sound like a boring question, but I am curious to know where my own personal workouts... |  |
| They are probably the most misunderstood supplements available right now. Pro-hormones were first brought to the supplement market back in 1991. Since then, they have... |  |
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| Q: I’ve been trying to break the chocolate habit for years, but recently saw a news item claiming that it’s actually good for you and, what’s... |  |
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Q: Can you guys recommend a sweetner free whey powder to me? |  |
| Q: What is the Arnold press and why should I use it to build my shoulders? |  |
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Q: Is it ok to eat red meat as an alternative to chicken or is it too fattening? A: Red meats offer some... |  |
| You’ve worked your ass off all summer long. Over the past 3 months you’ve added a good amount of muscle, your strength is through the roof, and you’ve got a good... |  |
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