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It is our goal to make sure you have all the information you need to get as BIG & SHREDDED as humanly possible. Choose a link above to find what you are looking for… articles are divided into different categories such as Supplements , Nutrition , and of course, Training – within training you will find articles are divided by routine or body part. Or, you can select one of our featured artciles below. If you are looking for something specific, or cannot find what you are looking for, be sure to use the search field above.
 

Q:  Why should I do exercises to develop my tendon and ligament strength and what ones are best?

A: ...


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Q:  I'm trying to build up my rectus abdominus, serratus and intercostals and get them beefier without adding bulk to my waist. Can I do abs...

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...

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Q:  I hurt my wrist a while back and it’s taking a while to heal up. I quit working out and it feels better but not 100%. I was told to get on an...


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It was the mid-1990s and the Ultimate Fighting Championship was doing great business by promoting its events as the "bloodiest, most violent fighting you will ever...


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Q:  I’ve maxed out at 335 lbs on my bench and have been stuck there for 6 months.  I’ve tried high-rep routines, power programs and even heavy...

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Q:  With so many protein bar makers in the market, how can I tell which protein bar is the best?...


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Q:  My buddies and I have a bet going... What do you guys think would yield better strength gains? A textured thick-handled bar that wouldn't slip out of your...

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Summer is always around one corner or another; even when it feels like it’s the dead of winter. After all, summer is only ever 8 months away at the most. But perhaps we should...


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Q: I’ve heard that it’s better to employ a lower intensity cardio in morning sessions because high...


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Q:  Ab boards... I see some guys using them and some guys not using them, and the ones who use them seem to have better abs. Are ab boards the best thing for...

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The value of muscle building and its result on fat loss is potentially one of the greatest in the world of fitness and bodybuilding. Muscle building has so many desirable effects...


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