For as many bodybuilders as there are in the world, there's probably a split for each one. That means literally hundreds of combinations of splits that can lead you down the... |  |
| Perhaps at one point or another, most of us have heard the term “food is a drug”. Considering all of the chemicals within the sport of bodybuilding, and in our world in... |  |
|
Q: I’m confused about Glutamine and the times to take it. What is the best time to take it? Right before bed, after training or first thing in the... |  |
| Q: My lats are actually one of my best body parts, and definitely the best part of my back. I have only been training for about 2 years and they are super wide and... |  |
|
Anyone who has spent a few years in the gym can probably show some pectoral development. However, to earn that massive set of Arnold-like pecs, you have to go further, train harder... |  |
| Having full, pumped biceps with distinct peaks is the classic sign of a true bodybuilder. But what if you’re a serious guy who trains them every week, only to find them... |  |
|
Q: Is it important to eat straight after a workout and, if so, what sort of food should I be eating to support muscle recovery and growth? |  |
| Few exercises can top the staying power of the classic bench press. Ask any serious bodybuilder and odds are you’ll hear that the flat bench is, and always has been the... |  |
|
Q: What can I do about disproportionate muscle growth between the different sides of my body? For instance, my right pecs, biceps and shoulders are bigger than the... |  |
| |
Advancing technology is a great thing – after all, it’s seen us progress from the TV to the video and now the DVD. Advancing technology for gym goers has seen the rise... |  |
| Q: I’ve heard that it’s better to employ a lower intensity cardio in morning sessions because high... |  |
|
