| Q: I'm trying to get bigger arms while also trying to lose fat. Am I fighting a losing battle? By the way, I'm 215 lbs. and stand 5'9" at... |  |
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It would be easy to feature a garden-variety delt article that talked about well-rounded training and the use of specialized sets, such as giant sets or drop sets, and it would... |  |
| Your mission, if you choose to accept it is to lift, scream, and strain your way to the biggest, and most ripped arms imaginable. We’ll warn you ahead of time, building a set... |  |
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