So, you call yourself a bodybuilder? Think people can tell that you hit the weights? Well, what’s the most common question they ask about your physique endeavors? How thick your...
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Q: I began working out about 4 months ago. Recently, I started finally seeing some appreciable results. My arms are getting tones, my legs are starting to take...
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Walk into any gym in America and you'll see at least 2 or 3 people throwing weight around, rather than actually controlling whatever apparatus they happen to be using. This...
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It would be easy to feature a garden-variety delt article that talked about well-rounded training and the use of specialized sets, such as giant sets or drop sets, and it would...
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