So, you call yourself a bodybuilder? Think people can tell that you hit the weights? Well, what’s the most common question they ask about your physique endeavors? How thick your...

There's no doubt that a guy reading this who uses AAS, and one who does not, are going to get different results from any mass-building program. Everyone should start off by...

Q:  I’ve noticed some guys at the gym doing their bench presses on the Smith Machine. My partner says that this is a waste of time and will never yield the...