Few exercises can top the staying power of the classic bench press. Ask any serious bodybuilder and odds are you’ll hear that the flat bench is, and always has been the...

Q:  When doing the bench press, do you always need to go all the way down to your chest with the bar for a full ROM? 

So, you call yourself a bodybuilder? Think people can tell that you hit the weights? Well, what’s the most common question they ask about your physique endeavors? How thick your...