So, you call yourself a bodybuilder? Think people can tell that you hit the weights? Well, what’s the most common question they ask about your physique endeavors? How thick your...

Q:  I'm relatively new to push pressing and I admit that I actually do really suck at it at this point. For instance, I'll powerclean the bar but my grip...

Few exercises can top the staying power of the classic bench press. Ask any serious bodybuilder and odds are you’ll hear that the flat bench is, and always has been the...