When asked the magic question, “What are your workout goals?” chances are you will get one of two answers. People, regardless of age or sex will usually answer A)...

OK.  That’s it!  I’ve had it.  I’m sick and tired of having the flow of my workout interrupted by the soccer-mom talking on her cell phone, sipping...

The place is hot and steamy, pulsing with the beat of blaring music and gyrating bodies. You see her working it across the crowded floor, and you have to meet her. A brilliant idea:...