You're doing cardio in the morning on an empty stomach...Check. You've cut out all but 75 grams of carbs per day...Check.  You've added two additional protein meals...

Q:  Is there any benefit for a bodybuilder to take Siberian ginseng?

A:  Ginseng is one of those supplements...

Q:  I often wake up in the middle of the night with hunger pangs. My normal remedy is a bowl of oatmeal with low fat milk. Is this going to hamper my efforts to lose...

Q:  Can you provide some ideas to help me to make the right choices in the grocery store?

A:  Gladly –...