Q:  I keep getting told that I should switch my aerobic training to first thing in the morning on an empty stomach. Is this really going to help me burn more...

It is a well-known fact that breakfast is one of, if not THE most important meal of the day. Yet strangely enough, most people either skip breakfast altogether, or they go about it...

Q:  I’ve got about 20 pounds of fat to get rid of before I can even think about getting lean and I figured the best way to go would be go on a diet consisting...