The weights, the gym, the training, I can do that part in my sleep; it’s fun and relatively easy. It’s the other stuff, the dieting and supplementing, that demands the...

A lot of guys I know will go on a contest diet and deny themselves every taste they might enjoy on a regular diet, just to stay on the straight and narrow....

Q:  Is it ok to eat red meat as an alternative to chicken or is it too fattening?

A:  Red meats offer some...

Q:  Is there any benefit for a bodybuilder to take Siberian ginseng?

A:  Ginseng is one of those supplements...