Q: I often wake up in the middle of the night with hunger pangs. My normal remedy is a bowl of oatmeal with low fat milk. Is this going to hamper my efforts to lose... |  |
| Q: What do you guys think about drinking milk? I know a lot of people who get bloated from it and still others who say it will make you fat. Should I drink milk if I... |  |
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Q: Can you provide some ideas to help me to make the right choices in the grocery store? A: Gladly –... |  |
| Q: Is it ok to eat red meat as an alternative to chicken or is it too fattening? A: Red meats offer some... |  |
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