Q:  I keep getting told that I should switch my aerobic training to first thing in the morning on an empty stomach. Is this really going to help me burn more...

Perhaps at one point or another, most of us have heard the term “food is a drug”. Considering all of the chemicals within the sport of bodybuilding, and in our world in...

Q:  I always thought that dairy products were high in fat. So, when I was told that dairy foods can actually help you lose fat, I was pretty skeptical. Is it...

Q:  I caught the end of a news item the other day saying something about eating apples to shed fat. Any truth to this one?