Q:  I often wake up in the middle of the night with hunger pangs. My normal remedy is a bowl of oatmeal with low fat milk. Is this going to hamper my efforts to lose...

Q:  What do you guys think about drinking milk? I know a lot of people who get bloated from it and still others who say it will make you fat. Should I drink milk if I...

Q:  Can you provide some ideas to help me to make the right choices in the grocery store?

A:  Gladly –...

Q:  Is it ok to eat red meat as an alternative to chicken or is it too fattening?

A:  Red meats offer some...