Q:  I often wake up in the middle of the night with hunger pangs. My normal remedy is a bowl of oatmeal with low fat milk. Is this going to hamper my efforts to lose...

Q:  What is the rationale behind having five or six meals per day instead of three?

Q:  Is it ok to eat red meat as an alternative to chicken or is it too fattening?

A:  Red meats offer some...

Q:  Can you give me some tips on how to achieve that freaky, ultra defined yet massive look on contest day?

A: ...