Q:  Is it ok to eat red meat as an alternative to chicken or is it too fattening?

A:  Red meats offer some...

Q:  I often wake up in the middle of the night with hunger pangs. My normal remedy is a bowl of oatmeal with low fat milk. Is this going to hamper my efforts to lose...

Q:  I always thought that dairy products were high in fat. So, when I was told that dairy foods can actually help you lose fat, I was pretty skeptical. Is it...