Q:  Is it ok to eat red meat as an alternative to chicken or is it too fattening?

A:  Red meats offer some...

Q:  I often wake up in the middle of the night with hunger pangs. My normal remedy is a bowl of oatmeal with low fat milk. Is this going to hamper my efforts to lose...

Q:  Is it important to take in sugar after a workout?

A:  Important, no – critical, yes. In fact, sugar...

Perhaps at one point or another, most of us have heard the term “food is a drug”. Considering all of the chemicals within the sport of bodybuilding, and in our world in...