Q: I'm trying to get bigger arms while also trying to lose fat. Am I fighting a losing battle? By the way, I'm 215 lbs. and stand 5'9" at... |  |
| Q: What’s the best way to train calves, with a lot of reps or a lot of weight or a lot of both? A: ... |  |
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Q: What are some of the ways I can protect my knees in general and during heavy lifting? |  |
| Q: I began working out about 4 months ago. Recently, I started finally seeing some appreciable results. My arms are getting tones, my legs are starting to take... |  |
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