Q: I've heard that some people just automatically take a week off from all of their lifting after about 8-10 weeks. I've been lifting a short time and... |  |
| Q: Okay, I'm confused about cardio workouts and how to use them to achieve fat loss, but to not do them to excess so that I lose a ton of muscle. So... |  |
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Q: My buddies and I have a bet going... What do you guys think would yield better strength gains? A textured thick-handled bar that wouldn't slip out of your... |  |
| Q: I really want to do two training sessions a day, but don't know how to prepare for it since my endurance is really lacking. Even though I'm doing... |  |
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