Q:  I’m getting conflicting advice about wearing a weight belt. Some say you need it to protect the lower back while others tell me I’ll never develop...

Q:  I’ve got a bad shoulder and can’t get the dumbbells in place for presses. Is there anything out...

Q:  I just moved to a really small place in the U.S. It seems like a corner store, a movie theatre and a lot of farmland are all this place is going to offer me...

Q:  I’ve noticed some guys at the gym doing their bench presses on the Smith Machine. My partner says that this is a waste of time and will never yield the...