Q: What do you think of cable exercises for the legs when preparing for contests? Do you think they are beneficial or take too much energy away from... |  |
| Q: Sometimes when I do T-bar Rows, I have a really scary pain come down my arms. It's like an electrical impulse that travels from the elbow down to my hand... |  |
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Q: Why should I do exercises to develop my tendon and ligament strength and what ones are best? A: ... |  |
| Q: How can I go about learning the "snatch"? I would like to find a way to break the movement down and how I might be able to improve flexibility to avoid... |  |
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