Q: I experience a lot of pain in my biceps when I train them. It's not injury pain, its excruciating lactic acid pain, I guess, and it actually makes me feel...
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Q: What do you think of cable exercises for the legs when preparing for contests? Do you think they are beneficial or take too much energy away from...
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Q: Is there such a thing as training for definition? Is there a way for me to continue adding muscle mass while leaning out to have more definition? (btw, I've...
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