Q:  Okay, lately since going much heavier, I am really sore in between workouts. I can deal with some overlap into the next muscle group, such as triceps or biceps...

Q:  What are some good exercises to add size to my shoulders that don’t tear them out in back?  I just feel like military press is beginning to hurt my...

Q:  I have a pretty fast-paced workout schedule and in four workouts per week, I work my whole body twice. Typically, I’ll combine two body parts per workout...

Q:  What do you think of cable exercises for the legs when preparing for contests? Do you think they are beneficial or take too much energy away from...