Q: I’ve got a bad shoulder and can’t get the dumbbells in place for presses. Is there anything out... |  |
| Q: I’ve noticed some guys at the gym doing their bench presses on the Smith Machine. My partner says that this is a waste of time and will never yield the... |  |
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Q: I'm a big fan of circuit training ever since my last contest. I know it's not for every day of every week throughout the year, but it's great for... |  |
| Q: I used to be able to do 10 sets of 12 reps of a certain weight and now I can barely do 5 reps of the same weight and 4 or 5 sets of that exercise. My muscles... |  |
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