Q: I’m what you could call a life-style bodybuilder. I’ll never compete but, being over 30, I really need to watch what I eat. With a busy lifestyle,... |  |
| Q: Is there any advantage to using the EZ curl bar? A: ... |  |
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Q: What do you think of cable exercises for the legs when preparing for contests? Do you think they are beneficial or take too much energy away from... |  |
| Q: I really want to do two training sessions a day, but don't know how to prepare for it since my endurance is really lacking. Even though I'm doing... |  |
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