Q: What can I do to target the muscles of my middle back? ... |  |
| Q: Okay, lately since going much heavier, I am really sore in between workouts. I can deal with some overlap into the next muscle group, such as triceps or biceps... |  |
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Q: What’s the best way to train calves, with a lot of reps or a lot of weight or a lot of both? A: ... |  |
| Q: Can I do more work on a muscle group later in the evening, after having worked on it in the morning? I hear that some people do that. What is the benefit... |  |
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