Q: I was recently turned on to power lifting as a means to add more size - meaning that I am doing traditional movements in a routine that is just the major heavy...
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Q: I used to be able to do 10 sets of 12 reps of a certain weight and now I can barely do 5 reps of the same weight and 4 or 5 sets of that exercise. My muscles...
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Q: I am so pissed off right now! I have started to develop stretch marks on my biceps after lifting heavy, but noticed the other day that I now have them in...
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