Q:  Why are lunges downed so badly as chick exercises? I did some the other day and my legs were destroyed!  Yet, I don’t know where to fit them into my...

Q:  No matter how hard I try I just can’t seem to develop that horseshoe look in my triceps. The outer part is easily visible but the rest of it just...

Q:  I’ve noticed some guys at the gym doing their bench presses on the Smith Machine. My partner says that this is a waste of time and will never yield the...

Q:  What is Concentric Super Overload and why would it benefit my training routine when I already lift heavy? Also, what exercises can you do this on? Do you need a...