Q:  I've always heard differing opinions on this and wanted to hear what you guys think... If you are training for pure strength and size, should you go to...

Q:  What is Concentric Super Overload and why would it benefit my training routine when I already lift heavy? Also, what exercises can you do this on? Do you need a...

Q:  Okay, you're probably going to laugh, but I like to squat in jeans. In fact, I can squat more weight when I'm wearing a certain pair. When I put on...

Q:  Does it matter where you position your feet on the leg press machine?