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The Smith Machine For Bench Pressing
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Q:  I’m what you could call a life-style bodybuilder. I’ll never compete but, being over 30, I really need to watch what I eat. With a busy lifestyle,...

Q:  Okay, lately since going much heavier, I am really sore in between workouts. I can deal with some overlap into the next muscle group, such as triceps or biceps...

Q:  Dude, my front delts are sorely lacking. I never do isolative exercises for them I always feel they get enough on chest days, but I guess I'm wrong....

Q:  Every time I finish a heavy leg day, I get weird pressure inside my ‘nads and my sphincter feels like it’s going to drop out in the middle of a set....

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