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The Smith Machine For Bench Pressing
Danger Zone: Behind The Neck Press
What You Should Know About The Arnold Press
What Is An Appropriate Age To Start Lifting
The Ideal Rep Ranges For A Bodybuilder
 
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Q:  I was doing chest yesterday, and was finishing up on my fourth set of Incline DB presses. I got to about my 7th or 8th rep, with a wide-armed...

Q:  What is an appropriate age for kids to start lifting weights?

Q:  I hurt my wrist a while back and it’s taking a while to heal up. I quit working out and it feels better but not 100%. I was told to get on an...

Q:  I’m what you could call a life-style bodybuilder. I’ll never compete but, being over 30, I really need to watch what I eat. With a busy lifestyle,...

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