Q: No matter how hard I try I just can’t seem to develop that horseshoe look in my triceps. The outer part is easily visible but the rest of it just...
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Q: What do you think of cable exercises for the legs when preparing for contests? Do you think they are beneficial or take too much energy away from...
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Q: I’m getting conflicting advice about wearing a weight belt. Some say you need it to protect the lower back while others tell me I’ll never develop...
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Q: Why are lunges downed so badly as chick exercises? I did some the other day and my legs were destroyed! Yet, I don’t know where to fit them into my...
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