Q: I’m what you could call a life-style bodybuilder. I’ll never compete but, being over 30, I really need to watch what I eat. With a busy lifestyle,... |  |
| Q: Okay, lately since going much heavier, I am really sore in between workouts. I can deal with some overlap into the next muscle group, such as triceps or biceps... |  |
|
Q: Dude, my front delts are sorely lacking. I never do isolative exercises for them I always feel they get enough on chest days, but I guess I'm wrong.... |  |
| Q: Every time I finish a heavy leg day, I get weird pressure inside my ‘nads and my sphincter feels like it’s going to drop out in the middle of a set.... |  |
|
