Q: Dude, my front delts are sorely lacking. I never do isolative exercises for them I always feel they get enough on chest days, but I guess I'm wrong.... |  |
| Q: I'm a big fan of circuit training ever since my last contest. I know it's not for every day of every week throughout the year, but it's great for... |  |
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Q: Okay, I'm confused about cardio workouts and how to use them to achieve fat loss, but to not do them to excess so that I lose a ton of muscle. So... |  |
| Q: Okay, you're probably going to laugh, but I like to squat in jeans. In fact, I can squat more weight when I'm wearing a certain pair. When I put on... |  |
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