Q:  I’m what you could call a life-style bodybuilder. I’ll never compete but, being over 30, I really need to watch what I eat. With a busy lifestyle,...

Q:  Okay, lately since going much heavier, I am really sore in between workouts. I can deal with some overlap into the next muscle group, such as triceps or biceps...

Q:  Is there any benefit for bodybuilders to up their intake of vitamin C?

Q:  What is an appropriate age for kids to start lifting weights?