Q: I have been doing the gainer's routine of 6 days a week, one body part a day. I do the following: |  |
| Q: Every time I finish a heavy leg day, I get weird pressure inside my ‘nads and my sphincter feels like it’s going to drop out in the middle of a set.... |  |
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Q: When people call a physique “dense” what do they mean? Is it overall size – the guy is big – or is it something else? I... |  |
| Q: I’m what you could call a life-style bodybuilder. I’ll never compete but, being over 30, I really need to watch what I eat. With a busy lifestyle,... |  |
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