Q: My friend works out 6 days a week, and takes one day off. I say he's crazy, but he's been doing it now for 4 months straight. Is one day actually enough... |  |
| Q: I hurt my wrist a while back and it’s taking a while to heal up. I quit working out and it feels better but not 100%. I was told to get on an... |  |
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Q: What is Concentric Super Overload and why would it benefit my training routine when I already lift heavy? Also, what exercises can you do this on? Do you need a... |  |
| Q: I have a question about straps... Before I go up any further in weight, I try to perfect my form so that I can... |  |
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