Q: Every time I finish a heavy leg day, I get weird pressure inside my ‘nads and my sphincter feels like it’s going to drop out in the middle of a set.... |  |
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Q: Okay, so what exercises can I do to bring out the short head of the triceps? Genetically, I have long large heads, but have no short head. In other words,... |  |
| Q: I hurt my wrist a while back and it’s taking a while to heal up. I quit working out and it feels better but not 100%. I was told to get on an... |  |
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