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Working Your Abs Everyday
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Q:  Every time I finish a heavy leg day, I get weird pressure inside my ‘nads and my sphincter feels like it’s going to drop out in the middle of a set....

 

Q:  Someone...

Q:  Okay, so what exercises can I do to bring out the short head of the triceps? Genetically, I have long large heads, but have no short head.  In other words,...

Q:  I hurt my wrist a while back and it’s taking a while to heal up. I quit working out and it feels better but not 100%. I was told to get on an...

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