Q&A
The Best Workouts For Each Bodypart Print E-mail
ImageQ: I have been doing the gainer's routine of 6 days a week, one body part a day. I do the following:
 
Mon: Chest + Calves
 
Tues: Legs + Abs
 
Wed: Triceps + Calves
 
Thurs: Back + Abs
 
Fri:  Biceps + forearms
 
Sat: Shoulders
 
Sun: Off
 
Tell me, if you had to choose one exercise for each body part that was the "best", what would it be?
 
A: Okay, our opinion about this is exactly that: An opinion! Everyone has an opinion and while ours may be a little more valid than others, we still are just one faction out there. So here goes... Our opinion on the best exercise for each body part follows:
 
Chest:  Bench
 
Legs: Squats
 
Biceps: Barbell curl
 
Triceps: Dips (weighted)
 
Shoulders:  Military press (Smith machine for joint safety)
 
Calves: Standing raises
 
Abs:  Crunches with a rope
 
< Prev

Q:  What does FITT stand for? I always hear people refer to it on the boards online, but I am always afraid to ask.

Q:  I’m getting conflicting advice about wearing a weight belt. Some say you need it to protect the lower back while others tell me I’ll never develop...

Q:  My lats are actually one of my best body parts, and definitely the best part of my back. I have only been training for about 2 years and they are super wide and...

Q: I have a question about straps... Before I go up any further in weight, I try to perfect my form so that I can...

Training : Abs Training : Arms Training : Chest Training : Back Training : Legs Training : Q & A Training : Workout Routines
©2007 BodybuildingToday.com, All rights reserved.
Joomla Templates by JoomlaShack Joomla Templates by Compass Design