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Q: I'm relatively new to push pressing and I admit that I actually do really suck at it at this point. For instance, I'll powerclean the bar but my grip...
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Q: My buddy and I were having a debate the other day about what “intensity” means in terms of an actual workout on paper. Do you think this workout is...
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Stretching is an integral part of every good bodybuilding routine. We’ve heard this a million times. But why is it important? What is the correct way to...
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Q: I recently changed the way I work my calves in calf workouts, and I have gotten some really good results. I shouldn’t question it, and should just enjoy...
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