Q:  Why are lunges downed so badly as chick exercises? I did some the other day and my legs were destroyed!  Yet, I don’t know where to fit them into my...

Q: If you had to do just one exercise for your lats, which would you think is better:  Chins or pull downs?

So, you call yourself a bodybuilder? Think people can tell that you hit the weights? Well, what’s the most common question they ask about your physique endeavors? How thick your...