You hate your job; your girlfriend just dumped you and your car’s engine just exploded.  You come home to find six messages on your answering machine; two from late debts...

Q: Is isometric training of any value to bodybuilders and, if so, how can it be incorporated into a workout...

Call it cardio, call it aerobics, call it whatever makes you feel more comfortable, but don’t avoid the inevitable:  Every human being needs this variety of movement to be...