Workout Routines
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No More Empty Promises for Muscular Arms Today - Part 1
Hardcore Training - Splits That Just Won't Quit
Don't Let That Muscle Waste Away During Winter
Beginner's Workout - The Importance of Warm-Up and Cool-Down
Beginner's Workout - Common Mistakes Beginner's Make
Beginner's Workout - How To Choose Exercises
Giant Sets Will Be Your Giant Slayers
The Power Of Heavy Poundages
The Necessity Of Cardio
Basic Tips For Muscle Building
Four Hardcore Training Methods to Crush Muscle and Bone!
A Guide To Realizing Your Goals
The Body-Type Training Regimen
Get Ripped With Ease
How To Get That Barn-Door Back
 
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High Impact Training Explained

Q:  I have really been into HIT lately, but I am losing strength, overall, on it. Is this normal to start HIT training and find that the second workout with the...

The Great Textured Grip Debate Simplified
Q:  My buddies and I have a bet going... What do you guys think would yield better strength gains? A textured thick-handled bar that wouldn't slip out of your...
Pre-Exhaust Tips For Getting Muscle Fatigue
...
Chris Cormier's High Rep Training

Q:  My buddy said that Cormier used to rely on high rep training more than any other kind. I think I heard it’s like 20 reps or something per set. Was that a...

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