Just as no two men are built alike, no two ideal training routines are alike. Different people benefit from different types of training. Using body type to narrow... |  |
| Q: Would it be good for a guy looking to pack on some beef to do Olympic lifts? ... |  |
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Q: My buddy said that Cormier used to rely on high rep training more than any other kind. I think I heard it’s like 20 reps or something per set. Was that a... |  |
| When I was in the sales world, I realized quickly that you do not get paid for simply showing up or pretending to work. Most people get paid for working eight hours a day. However,... |  |
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