Preparing for a competition usually propels many a gym-goer into the realm of HardCore training. After all, when you went to your first competition and sat in the audience,...

Due to the weakening dollar, rising gas/oil costs, and a myriad of other factors, the price of food in America has jumped substantially in the last two years.  While many...

The legs generate the most productive power in weightlifting, and in all athletics, really, over a small range of motion at the knee, hip and ankle joints. There is a lot of power, in...

You have seen inmates and ex-cons depicted in movies and television.  Men hardened by the cruelties and isolation of stone walls.  You have seen them in news footages and...