Q:  I’ve seen some of the big guys at my gym doing super slow repetitions during their workouts. What’s the value in working out this...

Q:  I’ve noticed some guys at the gym doing their bench presses on the Smith Machine. My partner says that this is a waste of time and will never yield the...

The legs generate the most productive power in weightlifting, and in all athletics, really, over a small range of motion at the knee, hip and ankle joints. There is a lot of power, in...

Q:  Have you got any suggestions on how I can put together an upper body program built around bodyweight exercises like push-ups?