The time is coming… you just turned 28 and your 10-year high school reunion is just around the corner. You’re going to Cabo in 2 months! Or maybe you just...
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Giant sets are super-sets that are super-charged. Whereas a traditional super-set is a combination of two sets done back to back in succession, without rest, a giant set is a...
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When I was in the sales world, I realized quickly that you do not get paid for simply showing up or pretending to work. Most people get paid for working eight hours a day. However,...
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Stretching is an integral part of every good bodybuilding routine. We’ve heard this a million times. But why is it important? What is the correct way to...
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