| The Best Workouts For Each Body Part |
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 Q: I have been doing the gainer's routine of 6 days a week, one body part a day. I do the following: Mon: Chest + Calves Tues: Legs + Abs Wed: Triceps + Calves Thurs: Back + Abs Fri: Biceps + forearms Sat: Shoulders Sun: Off Tell me, if you had to choose one exercise for each body part that was the "best", what would it be? A: Okay, our opinion about this is exactly that: An opinion! Everyone has an opinion and while ours may be a little more valid than others, we still are just one faction out there. So here goes... Our opinion on the best exercise for each body part follows: Chest: Bench Legs: Squats Biceps: Barbell curl Triceps: Dips (weighted) Shoulders: Military press (Smith machine for joint safety) Calves: Standing raises Abs: Crunches with a rope
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